CONTACT Boxing Session
An energetic, healthy, ‘non-contact’ session to help you develop power, speed and confidence. Step into the ring, elevate your cardio and embrace new challenges in a safe environment.
The coaches offer fast-paced conditioning relevant to your comfort and fitness level, and encourage you to continue to find new ways to train for a competitive career. The warm-up begins with the ultimate low-impact training tool… a skipping rope!